INDIVIDUAL WELLNESS

Managing your well-being can be an overwhelming task. Step by step, we will review the areas of your life that need attention and identify simple and effective ways to take better care of yourself. Feel less overwhelmed in one session by setting goals and starting a self-care plan. Our wellness services address:

• making self-care manageable

• regulating mood

• reducing stress and anxiety

• managing sensory overload and overwhelm

• increasing self-esteem and confidence

• time management and organizational skills

• improving sleep

• pain management

• doing more of what brings you joy and meaning