My Favorite Seated Stretches

With most of us sitting way longer than we normally do, here are my favorite seated stretches to incorporate into your work from home or binge watching routine. Please be sure to honor your body and not do anything that doesn’t feel right.

Medical Disclaimer

This video is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician with any questions you may have regarding a medical condition. Always consult with your physician before starting any exercise program or doing anything contained in this video. Always stop if you experience any pain, discomfort, or difficulties performing anything described in this video.