Show Your Body Some Love

Challenge yourself by showing your body some love. Pay attention and try to give your body what it needs. Check in at least once a day and give your body the love and attention that it is requesting.

Medical Disclaimer

This video is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician with any questions you may have regarding a medical condition. Always consult with your physician before starting any exercise program or doing anything contained in this video. Always stop if you experience any pain, discomfort, or difficulties performing anything described in this video.