Testemonial

“Sheela is so amazing and knowledgeable. The session was powerful, inspiring and useful. It has given me the tools to create and carry out my own affirmations. Thanks Sheela for creating the space for me to share.” -Group Participant

“I attended her amazing group seminar on positive affirmations. She made me feel comfortable and secure enough for me to be vulnerable. Her words were tremendously impactful. I would highly recommend her.” -Group Participant

“I attended last Saturday's group session with Sheela and just over 10 other participants - I came into it without any expectations and left with a positive, growth mindset. I enjoyed sharing our affirmations and I plan on applying the strategies I learned to my daily routine - Sheela is the best!” -Group Participant

“Sheela is talented with compassion, empathy and a wonderful listening ear...sincerely appreciate your resources. Great experience and glad I attended today's session.” -Group Participant

“I have had the pleasure of participating in some of Sheela’s Zoom relaxation and meditation sessions, and I have enjoyed everyone. Moreover, Sheela has been diligent with checking up with me and sharing her ideas and videos for stress relief. Being a person who has never experienced meditative relaxation techniques; Sheela’s sessions has opened my mind to a new way of finding peace and relaxation in times of stress. I highly recommend Sheela services.” -Group Participant

“Sheela is a passionate and talented occupational therapist who delivers client-centered care to help others maximize their health and well-being. She is well-prepared, thoughtful, and a leader! I recommend her highly.” -Professor

“Sheela is great at making people feel comfortable in challenging situations. Her positivity helped me navigate difficult situations.” -Student

“Sheela is a passionate occupational therapist who is always striving for excellence in providing patient care. She has worked with many people who have presented with multiple behavioral challenges, regularly weighing options and fully collaborating with clients before identifying appropriate solutions. In addition to her strong patient advocacy, Sheela is also skilled in organizing both educational and morale-boosting events for teams.” -Learning Officer

“Thank you for the outstanding work you do for our veterans and with my team. You are the consummate professional putting patient care first above all else. Please keep up the outstanding work you are doing.” -Department Chief

“Sheela has an amazing ability to identify a need and then find a way to meet it creatively and with all stakeholders in mind.” -Occupational Therapist

“Sheela was a dedicated, enthusiastic occupational therapist with a strong skill set that allows her to manage a wide range of challenging cases with aplomb and a much-needed sense of humor. l would fully recommend working with Sheela without reservation.” -Occupational Therapist

Wellness Services For Busy People

Our approach to health and wellness at home and in the workplace is holistic. We help busy individuals manage the stress and demands of life and work and regain control of their health and well-being. Our services include mental health and wellness-based occupational therapy for adults looking to reconnect mind, body, and spirit.

We provide goal directed mental health and wellness occupational therapy services to adults to improve physical and mental health, school, work, and daily life participation. Our sessions are practical, and we work on new or modified skills together. Many of our clients work with us for 5-7 sessions to meet their self-identified goals, some work with us longer. Examples of goals include: improving sleep, better time management, increasing focus at work, reducing anxiety, building positive coping strategies, reducing pain while working. Read more about our services here.

If you have questions, contact us.

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More Information

  • Occupational therapists are experts in finding the right fit by adapting tasks and environments for each individual because one size fits no one. We differ from other therapists in that we treat both physical and emotional health. We emphasize the things that bring you joy and meaning, analyze how you complete your daily tasks to find more effective and efficient ways to do them, and improve your well-being and quality of life. There is no medical diagnosis needed to receive services, but many of our clients have diagnoses of depression, anxiety, bipolar disorder, autism, ADHD, and sensory processing disorder. Many of our clients are also working with psychiatrists and other mental health therapists on their long-term care needs while working with us to address specific, focused goals.

  • We do not accept insurance at this time and are unable to work with clients who are beneficiaries of Medicare or Medi-Cal. However, you can pay for services with HSA and FSA funds. A superbill for paid services will be provided at your request. We are also able to assist you with referrals to providers that do accept your insurance if you are unable to work with us.

    A superbill is a detailed receipt of the services you receive. Clients who submit superbills to their insurance companies can potentially get reimbursed for services. It’s best to check with your insurance company first to understand their reimbursement guidelines and requirements.

    Many of our clients have received waivers from their insurance to pay for our out of network services.

  • Individual services are currently provided virtually within California using a secure, HIPAA compliant telehealth platform. In-person sessions can be arranged in San Francisco Bay Area.

  • Your health and well-being are our priority, and we will do whatever we can to help you create meaning and find peace of mind in the most important areas of your life.

  • We strive to be truly inclusive, antiracist, and anti-oppressive - a process that is lifelong. We are affirming of QTBIPOC, LGBTQIA+, veteran, neurodiverse, and disability communities. With pride, we share some of these identities, work with and love people from each of these communities.

    Our core values include:

    Equity - Appropriate health care is a right, not a luxury.

    Responsibility - We have a responsibility to break down the barriers to care, including availability, affordability, and access. If we cannot provide the best care for you, it is our responsibility to help you find the right care.

    Compassion - We will act with compassion in providing care, focusing on actions that support healing.